Paleo Avocado Tzatziki Sauce

Gluten FreeLow CarbVegetarianKid FriendlyPaleo

This Paleo Avocado Tzatziki Sauce makes the perfect healthy dip or condiment! Eat it with burgers, veggies, pita chips or whatever else you like!

Looking for another delicious dip recipe? You have to try my Kale & Spinach Artichoke Dip!

Image of a Bowl of Paleo Avocado Tzatziki Sauce

Easy Tzatziki Sauce Recipe

When I was a kid my mom use to make Gyros all the time! I LOVE Gryos! The warm pita, spicy lamb, and sweet tomatoes. Yum!!!But my favorite part was and still is the Tzatziki sauce. I use to load that stuff in the pita… maybe even more Tzatziki sauce than lamb. So when I saw this recipe for Avocado Tzatziki sauce I was sold!

Normally in Tzatziki sauce you would use Greek Yogurt to make it creamy. But this one uses avocado, and who doesn’t love avocado! It is a great twist on the typical Tzatziki and it is Paleo. This sauce would be perfect on a lamb burger or pita sandwich. I actually used it as a dressing for a Greek Chicken Salad, recipe to come later this week! 🙂

Hope you enjoy!

How to Make Avocado Tzatziki Sauce

To get started, grate 1/4 cup of cucumber and 1 small garlic clove. {make sure it is small or it will overpower the sauce}cucumber

Add cucumber and garlic to small food processor. Next add 1 whole ripe avocado.

avocado

Then 2 T. of olive oil, juice from 1 lemon, 1/4 tsp. of  dry dill, and salt & pepper to taste.

dill

Blend until completely combined.

avocadoziki

You can store in refrigerator. Serve with pita bread, veggies, on a salad, or as a condiment on a burger or sandwich.

avocadotzatziki

 

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avocadotzatziki

Paleo Avocado Tzatziki Sauce

  • Author: Krista
  • prep_time Prep Time: 5 minutes
  • cook_time Cook Time: 10 minutes
  • total_time Total Time: 15 minutes
  • yield Yield: 1 cup 1x
  • category Category: Appetizer
  • method Method: Food Processor
  • cuisine Cuisine: Middle Eastern

Description

This Paleo Avocado Tzatziki Sauce makes the perfect healthy dip or condiment! Eat it with burgers, veggies, pita chips or whatever else you like!

Scale

Ingredients

  • 1/4 cup grated cucumber
  • 1 ripe avoacdo
  • 1 small garlic clove, grated {make sure it is small}
  • 2 T. olive oil
  • 1/4 tsp. dry dill
  • Juice of 1 lemon
  • salt & pepper

Instructions

  1. Grate cucumber and a small garlic clove. {make sure it is small or it will overpower the sauce}
  2. Add cucumber and garlic to small food processor.
  3. Add 1 whole ripe avocado.
  4. Then olive oil, juice from 1 lemon, dry dill, and salt & pepper to taste.
  5. Blend until completely combined.
  6. You can store in refrigerator.
  7. Serve with pita bread, veggies, on a salad, or as a condiment on a burger or sandwich

Notes

{recipe from Practical Paleo}

Keywords: tzatziki sauce recipe, easy tzatziki sauce, how to make tzatziki sauce, homemade tzatziki sauce, dip recipe, avocado dip recipe, avocado dip, healthy dip

 

Hey There

Krista
Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football!

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13 Responses
  1. Dorie

    I just stumbled upon your avocado dressing recipe because I was looking for a sauce to go with my bowl of zucchini that I grated into long spaghetti-like strips. I didn’t have a cucumber, so I used a zucchini (I happen to have a lot of zucchinis at the moment). YUM!!!!! I whipped that sauce up in my food processor and LOVED it!!! Thanks! I’m going to follow you on Facebook. Thanks!!!

    Dorie

    1. Krista

      So awesome to hear Dorie! I’m sorry it has taken me so long to get back to you! Just got back from a 2 week trip to Hawaii and we are all trying to recover! So glad you found me and honored to have you as my newest follower! Love that you tried it with Zucchini, what a great idea!!!

  2. Julia

    What a healthy, beautiful sauce! I can’t wait to try it. I love the cucumber in there–I would never have thought of adding that with the avocado. Yummy!

  3. Sherri @The Well Floured Kitchen

    This looks great! I do not eat Paleo, so I am thinking of just adding the avocado to my regular Tzatziki sauce. Also, thanks for the tip of grating the cucumber. I always just chop it small, but I think the sauce would be a lot smoother your way. Pinning!

    1. Krista

      I don’t either.. I make a few recipes here and there but I’m definitely not hard core Paleo. I like Chocolate too much! I think you could add avocado to anything and it will come out tasting awesome, but i’m also an avocado lover. 🙂 Hope you enjoy Sherri!

  4. Kim @ Too Much Time

    This looks so delish! Pinned it and can’t wait to try it! What program do you use to post your recipes?
    XXX
    Kim

    1. Krista

      Aww!! Thanks Kim! You’ll have to let me know how it comes out. Thanks for the “pin love” too. I use the Ziplist plugin for my recipe form. It is awesome, you can actually use it to create your own virtual recipe book too. If you want more info on it let me know, thanks for stopping by. I was so excited to see “kim @ too much time” on my comment feed. 🙂

  5. Gloria @ Simply Gloria

    Krista…you make the most interesting foods that I would never have even set my eyes on! And I so want to make this for this weekend…with Gyros! Giving it some Pin love! (=

    1. Krista

      🙂 Thanks Gloria! Gotta add some spice to my life somehow {no pun intended… that’s me trying to be funny. pathetic i know} You’ll have to let me know how they turn out! 🙂 Thanks for the pin love!

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