Paleo Avocado Tzatziki Sauce

Kid FriendlyPaleoGluten FreeLow CarbVegetarian

When I was a kid my mom use to make Gyros all the time! I LOVE Gryos! The warm pita, spicy lamb, and sweet tomatoes. Yum!!!But my favorite part was and still is the Tzatziki sauce. I use to load that stuff in the pita… maybe even more Tzatziki sauce than lamb. So when I saw this recipe for Avocado Tzatziki sauce I was sold!

Normally in Tzatziki sauce you would use Greek Yogurt to make it creamy. But this one uses avocado, and who doesn’t love avocado! It is a great twist on the typical Tzatziki and it is Paleo. This sauce would be perfect on a lamb burger or pita sandwich. I actually used it as a dressing for a Greek Chicken Salad, recipe to come later this week! 🙂

Hope you enjoy!

To get started, grate 1/4 cup of cucumber and 1 small garlic clove. {make sure it is small or it will overpower the sauce}cucumber

Add cucumber and garlic to small food processor. Next add 1 whole ripe avocado.


Then 2 T. of olive oil, juice from 1 lemon, 1/4 tsp. of  dry dill, and salt & pepper to taste.


Blend until completely combined.


You can store in refrigerator. Serve with pita bread, veggies, on a salad, or as a condiment on a burger or sandwich.




Paleo Avocado Tzatziki Sauce

  • Author: Krista
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 1 cup 1x
  • Category: Paleo, Gluten Free, Vegetarian, Dairy Free, Condiments & Sauces



  • 1/4 cup grated cucumber
  • 1 ripe avoacdo
  • 1 small garlic clove, grated {make sure it is small}
  • 2 T. olive oil
  • 1/4 tsp. dry dill
  • Juice of 1 lemon
  • salt & pepper


  1. Grate cucumber and a small garlic clove. {make sure it is small or it will overpower the sauce}
  2. Add cucumber and garlic to small food processor.
  3. Add 1 whole ripe avocado.
  4. Then olive oil, juice from 1 lemon, dry dill, and salt & pepper to taste.
  5. Blend until completely combined.
  6. You can store in refrigerator.
  7. Serve with pita bread, veggies, on a salad, or as a condiment on a burger or sandwich


{recipe from Practical Paleo}


Hey There

Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football! { more }
Facebook Twitter Pinterest Instagram

Related Posts

16 Responses
    1. 🙂 Thanks Gloria! Gotta add some spice to my life somehow {no pun intended… that’s me trying to be funny. pathetic i know} You’ll have to let me know how they turn out! 🙂 Thanks for the pin love!

    1. Aww!! Thanks Kim! You’ll have to let me know how it comes out. Thanks for the “pin love” too. I use the Ziplist plugin for my recipe form. It is awesome, you can actually use it to create your own virtual recipe book too. If you want more info on it let me know, thanks for stopping by. I was so excited to see “kim @ too much time” on my comment feed. 🙂

    1. I don’t either.. I make a few recipes here and there but I’m definitely not hard core Paleo. I like Chocolate too much! I think you could add avocado to anything and it will come out tasting awesome, but i’m also an avocado lover. 🙂 Hope you enjoy Sherri!

  1. What a healthy, beautiful sauce! I can’t wait to try it. I love the cucumber in there–I would never have thought of adding that with the avocado. Yummy!

  2. Dorie

    I just stumbled upon your avocado dressing recipe because I was looking for a sauce to go with my bowl of zucchini that I grated into long spaghetti-like strips. I didn’t have a cucumber, so I used a zucchini (I happen to have a lot of zucchinis at the moment). YUM!!!!! I whipped that sauce up in my food processor and LOVED it!!! Thanks! I’m going to follow you on Facebook. Thanks!!!


    1. So awesome to hear Dorie! I’m sorry it has taken me so long to get back to you! Just got back from a 2 week trip to Hawaii and we are all trying to recover! So glad you found me and honored to have you as my newest follower! Love that you tried it with Zucchini, what a great idea!!!

  3. […] posting any and everything Greek!  Which has inspired me to make this Greek Chicken Salad with Paleo Avocado Tzatziki Sauce. If you haven’t tried this sauce yet you gotta make it, it totally makes the salad! {or you […]

Leave a Reply