Videos
About
Press
Work With Me
Contact

Home
Food
Recipe Index
Free Meal Plan
Shop

Videos
About
Press
Work With Me
Contact

Home
Food
Recipe Index
Free Meal Plan
Shop

Free E- Cookbook Subscriber Signup

GET A FREE E-COOKBOOK WITH 15 HEALTHY 30 MINUTE RECIPES JUST FOR SIGNING UP FOR OUR NEWSLETTER!

Get Healthy Recipes Sent Right to Your INBOX

* indicates required

Email Address *

First Name

Last Name

I would like to receive …

Daily Emails: Receive the recipe as soon as it posts
Weekly Emails: receive an email at the end of the week with a summary for the week
Monthly Newsletter: Seasonal Popular Recipes, My Favorite Things on the web, and Trending Pins

Email Format

html
text

View previous campaigns.

Hey There

Krista

Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football! { more }

Recipe Key

30 Min
Paleo
Gluten Free
Low Carb
Vegetarian
Kid Friendly
Vegan

Looking For Something?

Popular Posts

closeup photo of thai chicken zucchini noodles with spicy peanut sauce in a bowl

Thai Chicken Zucchini Noodles with Spicy Peanut Sauce

Shares: 283116

10 Minute Easy Asian Cucumber Salad Recipe (Dairy Free) in a big glass jar

10 Minute Easy Asian Cucumber Salad Recipe (Dairy Free)

Shares: 433160

side photo of sliced grilled cilantro lime chicken topped with avocado salsa and red onion

The Best Healthy Cilantro Lime Chicken with Avocado Salsa

Shares: 799884

Easy 10 Minute Garlic Herb Roasted Shrimp served with a homemade Cocktail Sauce. These Roasted Shrimp are the ultimate Holiday Party Appetizer! So put that flavorless cocktail shrimp down and make these! I guarantee you'll fall in love!

Garlic Herb Roasted Shrimp with Homemade Cocktail Sauce

Shares: 604537

Find & Follow Me on Insta

@joyfulhealthyeats

Is anyone else completely OVER eating grains, past

Is anyone else completely OVER eating grains, pasta and bread!🙄 Ugh.. I needed a change up in my diet, so this past weekend we grilled lean meats, veggies and even made a salad! Quarantine is hard, I know! We haven't left the house since March 9th. But we have to make the BEST out of a bad situation. As a way to help my stomach not revolt on me during Social Distancing I rounded up 20 LIGHT & EASY HIGH PROTEIN MEALS. Each of these meals is made with lean meats, fresh veggies and pantry staples! You're going to love the flavors and how you feel! More protein means = you get full faster! For the RECIPES go to @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #highprotein #mealideas #mealprep #highproteinmeals #easymeals #easyrecipe #easyrecipes #simplerecipes #quickmeals #paleofriendly #dinnerideas #quickdinner #proteinfood #lowcalorie #lowcalories #thefeedfeed #feedfeed #hautecuisines #huffposttaste #thenewhealthy #recipesideas #foodblogeats #f52gram #weeknightdinner #bestfoodworld #lowcarbrecipes #glutenfreerecipes #familymeals #paleoeats #joyfulhealthyeats ⁠⠀ ⁠⠀ @huffposttaste

😎WARNING: thaw out the salmon in your freezer.

😎WARNING: thaw out the salmon in your freezer. ➡️The BEST CREAMY (dairy free) PAN SEARED TUSCAN SALMON🐟 recipe of your life! ⬇️⬇️⁠⠀ Crispy flaky pan seared salmon covered in a white wine garlic sauce filled with blistered tomatoes and sautéd spinach. OMGee! This is seriously ridiculous. Definitely a must make! I served it with asparagus but you could serve it over pasta for a real over the top yum factor! For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #glutenfreerecipes #paleofriendly #lowcarb #dinnerideas #seafood#salmon #comfortfood #huffposttaste #thefeefeed #hatecuisines #ketomeals #ketorecipe #easyrecipe #easyrecipes #quickrecipes #healthyfoodblog #healthyfoodshare #healthyfoodporn #dairyfree #seafoodporn #seafoodlove #seafoodlover #dinnertonight #dinnerideas #quickdinner #salmondinner #recipesideas #salmondinner #thenewhealhty #joyfulhealthyeats ⁠⠀ ⁠⠀ @huffposttaste

This GYRO TURKEY MEATBALL GRAIN BOWL🥒🍚 is an

This GYRO TURKEY MEATBALL GRAIN BOWL🥒🍚 is an ode to my Tzatziki love and a close cousin to one of the most popular recipes on my site. The flavor is all there in a perfectly packed meal prep bowl. And I bet you have some rice in your pantry and ground turkey in your freezer right now that is begging to be used!😎 For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ #glutenfreefreerecipes #chickenrecipe #mealprep #lowcarbrecipes #lowcarbfood #familymeals #turkeymeatballs #weeknightdinner #realfood #easyrecipes #paleofriendly #paleofood #paleoeats #paleolife #justrealfood #thenewhealthy #easymeals #easymeals #dinnerideas #dinnerrecipe #lunchideas #lunchrecipes #quickmeals #simplemeals #f52gram #huffposttaste #thefeedfeed #foodilysm #bestfoodwolrd #joyfulhealthyeats ⁠⠀ ⁠⠀ @huffposttaste

Earlier this week I went to the grocery store to p

Earlier this week I went to the grocery store to pick up a few items. 😱Two things I made sure to grab were sausage and coconut milk so I could make this LOW CARB INSTANT POT ZUPPA TOSCANA.🥘 It's one of my favorite comfort soups to have, it's healthy and so easy to make in the Instant Pot. I use coconut milk instead of heavy cream and cauliflower instead of potatoes! It's BOMB! 💣I guarantee your family will love it. For the RECIPE go to @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #soup #comfortfood #instantpotrecipes #dairyfreerecipes ⁠⠀ #paleorecipes #glutenfreefreerecipes #chickenrecipe #mealprep #lowcarbrecipes #lowcarbfood #ketomeals #ketorecipe #ketomeals #paleofriendly #paleofood #paleoeats #thenewhealthy #easymeals #easymeals #dinnerideas #dinnerrecipe #lunchideas #lunchrecipes #quickmeals #simplemeals #f52gram #huffposttaste#foodilysm #bestfoodwolrd #joyfulhealthyeats⁠⠀ ⁠⠀ @huffposttaste ⁠

Hands down one of my families all time favorite re

Hands down one of my families all time favorite recipes - CROCK POT BARBACOA SHORT RIBS used 5 Ways to make 5 different DINNERS! ⁠⠀ 1️⃣Tacos⁠⠀ 2️⃣Lettuce Wraps⁠⠀ 3️⃣Stuffed Sweet Potatoes⁠⠀ 4️⃣Pizza (with flatbread or pita bread)⁠⠀ 5️⃣Barbacoa & Eggs ⁠⠀ For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ #paleorecipes #glutenfreefreerecipes #chickenrecipe #mealprep #lowcarbrecipes #lowcarbfood #ketomeals #ketorecipe #ketomeals #ketolicous #paleofriendly #paleofood #paleoeats #paleolife #justrealfood #thenewhealthy #easymeals #easymeals #dinnerideas #dinnerrecipe #lunchideas #lunchrecipes #quickmeals #simplemeals #f52gram #huffposttaste #thefeedfeed #foodilysm #bestfoodwolrd #joyfulhealthyeats ⁠⠀ ⁠⠀ @huffposttaste

Chicken Breasts all out at the store! NO PROBLEM!

Chicken Breasts all out at the store! NO PROBLEM! Learn HOW TO MAKE THE PERFECT ROASTED CHICKEN with step-by-step photos & instructions! I put some major love into this one because I knew it would be super helpful right now! Everything you need to know - how to prep your Chicken, how to season it, how to ensure you get crispy skin and moist chicken without fail... EVERY TIME. Plus how to use up the leftovers! For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #paleorecipes #glutenfreefreerecipes #chickenrecipe #mealprep #lowcarbrecipes #lowcarbfood #ketomeals #ketorecipe #ketomeals #ketolicous #paleofriendly #paleofood #paleoeats #paleolife #justrealfood #thenewhealthy #easymeals #easymeals #dinnerideas #dinnerrecipe #lunchideas #lunchrecipes #quickmeals #simplemeals #f52gram #huffposttaste #thefeedfeed #foodilysm #bestfoodwolrd #joyfulhealthyeats ⁠⠀ ⁠⠀ @huffposttaste

My Top 10 Ways to use up the Quinoa in your Pantry

My Top 10 Ways to use up the Quinoa in your Pantry! 👊How to cook it. The health benefits. 😎What to spruce it up with AND MY TOP QUINOA RECIPES!🥣 Everything from quinoa chili to easy quinoa salad recipes or quinoa skillets. You're sure to find a dinner favorite that will last and feed the troops! ⬇️For the RECIPE go to @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #glutenfreerecipes #pantrystaples #dinnerideas #onepotmeal #qunioarecipes #easyrecipes #quickrecipes #easyfood #healthycooking #quickrecipes #simplerecipes #recipeshare #easyrecipes #recipeideas #recipeoftheday #foodblogeats #huffposttaste #food52grams #onmyplate #whatsonmyplate #simplemeals #easydinner #thefeedfeed #foodblogfeed #bhgfood #dinnerrecipes #weeknightdinner #dinnerisserved #itswhatsfordinner #joyfulhealthyeats ⁠⠀ ⁠⠀ @huffposttaste

Because another Monday and full week at home needs

Because another Monday and full week at home needs a little light hearted fun! 😫🤣🤷🏼‍♀️ #fitnessmotivation #fitnation #fitmom #motivationmonday #motivational #funnyvideos #fun #quarantinelife #momsofinstagram #momlife

Comfort food at it's finest and guess what. You ca

Comfort food at it's finest and guess what. You can use up your canned goods, frozen meat and pantry staples! No going to the store necessary for this EPIC INSTANT POT CHILI Recipe! What are you favorite toppings?⁠⠀ 1️⃣Cheese⁠⠀ 2️⃣Avocado⁠⠀ 3️⃣Fritos (or Cornbread)⁠⠀ 4️⃣Plain⁠⠀ Either way to get this must have RECIPE just go to @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #instantpot #chili #comfortfood #thehealthyhealthy #easymeal #easymeals #easyrecipe #quickmeals #simpelmeals #whatsfordinner #dinnerisseved #instantopotrecipes #instarecipe #recipesheare #foodblogeats #food52grams #thefeedfeed #feedfeed #huffposttaste #weeknightdinner #easydinner #instantpotmeals #crockpotmeals #dinnerideas #ilovetocook #slowcookrecepies #familymeals #familymeal #dinnertonight #joyfulhealthyeats ⁠⠀ ⁠⠀ @huffposttaste

Sometimes with all the crazy🤪, these is peace i

Sometimes with all the crazy🤪, these is peace in making cookies! There's also peace in eating them because everyone will be stuffing their faces!👩‍🍳 Get the Recipe for 🍪MY EPIC VEGAN CHOCOLATE CHIP COOKIES by clicking the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ #vegan #cookies #chocolatechip #dessert #chocolatelover #thefeedfeed #feedfeed #huffposttaste #f52grams #sweettooth #vegan #sansgluten #chocolatelovers #vegansweets #veganinspo #vegantreats #vegandbaking #vegandessert #veganfood #veganbaker #healthyvegan #veganiseasy #instavegan #easyvegan #vegancomfortfood #glutenfreerecipes #easymeals #simplemeals #quickmeals #joyfulhealthyeats

Get Around

Healthy Breakfasts
Appetizers & Snacks
Easy Healthy Dinners
Side Dishes
Salads
Dessert
Drinks
Recipe Index

Hey There

I'm Krista, the recipe developer & photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes & am obsessed with fantasy football!

Search

Copyright 2020 Joyful Healthy Eats (Krista Rollins). All Rights Reserved.
Privacy Policy & Disclosure | Privacy Tools | Terms & Conditions
Design & Maintenance by Swift Horse Marketing