Crock Pot Black Bean Soup {Gluten Free & Vegetarian}

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Prep Time
5 mins
Cook Time
6 hrs
Total Time
6 hrs 5 mins
Calories
175
Two crocks of Black Bean Soup topped with diced peppers, avocado, and scallions

A gluten free Crock Pot Black Bean Soup with a smokey southwestern twist then topped with tangy greek yogurt for the ultimate savory bite. Believe me, you’ll want to cozy up with a bowl of Black Bean Soup every night after trying this!

Ahh… good old Crock Pot season. Something about those words just makes me smile.

Fall and Crock Pots seem to go together, just like Summer and Grills go together. They are just met to be.

Truth be told I don’t use my Crock Pot a lot during the fall. I usually only use it for tenderizing thicker pieces of meat or making soups.  I’m not the adventurous type to make cinnamon rolls or something like that in the Crock Pot, I’m pretty straight forward. 🙂

Top view of two bowls of Black Bean Soup topped with diced peppers, avocado, scallions and a swirl of sour cream

So today’s recipe is right up my alley, it’s a southwestern flavored Black Bean Soup made in the crock pot!

In my opinion, a good soup takes a while to form one outstanding bowl of soup. It needs to sit together in all of it’s flavors so they really meld together. Sure there are some tricks to create a rich soup that’s full of flavor in 30 minutes – but most of the time if you let that soup sit for even another 20 minutes it will taste that much better. One of my favorite ways to create that depth of flavor in a soup is by using the crock pot. It’s one of those kitchen appliances that you can throw everything in, turn it on, and forget about it.

Pretty sure that is every mom’s dream!

Close up view of a bowl of Black Bean Soup topped with diced peppers, avocado, scallions, and a swirl of sour cream

This is actually the first time I’ve ever made Black Bean Soup, for you guys I will make just about anything. 🙂  I’ve had it a few times at different restaurants, but a lot of them just tasted bland to me. This version definitely doesn’t have that problem.

The smokiness from the chipotle pepper and smoked paprika, combined with the cumin and garlic perfectly round this soup out. I decided to compliment the red peppers in the soup with a garnish of roasted red pepper on top. You’ll love the sweet salty combo of the two, then combined with the tangy greek yogurt drizzle on top with the creamy avocado … ya’ll! This is one perfect comfort soup that is light on calories!

Close up view of a bowl of Black Bean Soup with diced peppers, avocado, scallions, and a swirl of sour cream

The next time you are looking for a quick meal option that is comforting, full of flavor, friendly on the waist, and easy to throw together pull this recipe up! I guarantee it will deliver on flavor!

Bon Appetite my friends!

Top view of a bowl of Black Bean Soup topped with diced peppers, avocado, scallions, and a swirl of sour cream

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Crock Pot Black Bean Soup-5

Crock Pot Black Bean Soup

  • Author: Krista
  • prep_time Prep Time: 5 mins
  • cook_time Cook Time: 6 hours
  • total_time Total Time: 6 hours 5 mins
  • yield Yield: 6 1x
  • category Category: Crock Pot, Vegetarian, Soup, Gluten Free
  • cuisine Cuisine: Southwestern

Description

A gluten-free, smokey, southwestern black bean soup topped with tangy Greek yogurt. 

Scale

Ingredients

  • 16 oz. dry black beans
  • 4 cups vegetable broth
  • 3 cups water
  • 1 1/2 cup diced red onion
  • 1 red bell pepper, diced
  • 1 large chipotle pepper in adobe sauce, minced
  • 3 teaspoons cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 garlic clove, minced
  • juice of one lime
  • salt to taste
  • 1/2 cup roasted red pepper, diced
  • 1 avocado, diced
  • 1/3 cup diced green onions
  • 5 oz plain greek yogurt

Instructions

  1. Add dry black beans, vegetable broth, water, diced red onion, red bell peppers, chipotle pepper, cumin, smoked paprika, garlic powder, garlic clove, lime juice, and salt to the Crock-Pot. Stir and cover.
  2. Cook for 6 hours on HIGH.
  3. Serve. Top with diced avocado, green onions, roasted red peppers, and plain Greek yogurt.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 175
  • Sugar: 7 g
  • Sodium: 518 mg
  • Fat: 2 g
  • Carbohydrates: 45 g
  • Fiber: 25 g
  • Protein: 17 g
  • Cholesterol: 1 mg

Keywords: black bean soup, gluten-free soup, easy soups

IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. I LOVE SEEING WHAT YOU MAKE!

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28 Responses
    1. Krista @ Joyful Healthy Eats
      Krista

      Nope. You just read it wrong. It’s 45 g of Carbohydrates and then 7g of Sugar. 🙂 I’ve done that before too, sometimes it kinda blurs together 🙂

    1. Krista @ Joyful Healthy Eats
      Krista

      Hey Judy, I just updated the recipe. It goes in at the same time as all the other ingredients. Sorry about that, apparently I forgot to add that in. My bad.

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